Super Crea Power is Creatine Monohydrate when used in conjunction with regular weight training supports muscle size, strength, Stamina and power to improve sports performance. Take one rounded tea spoon of Creatine Monohydrate after training with your post workout protein shake, Juice or water, When supplementing with creatine, drink 8 glass of water daily. Consuming simple carbohydrates with creatine may help improve over all effectiveness. Intended for using health adults and as part of a healthy balanced diet & exercise programe.
Suggested Usage: Mix 1 scoop (3g) into 250ml to 300ml water, fruit juice or any favourite beverage/sports drink of your choice drink ample water throughout the day while consuming this product.