Pro antium is a multi faceted protein blend intended for complete recovery. This multi functional blend contains a precise combination of fast, medium and slow digesting proteins for optimal recovery providing you with a continuous stream of protein long after your workout is complete. Each serving also contains 13.5g of essential amino acids as well as 3.5g of branched chain amino acids. Pro antium doesn’t just stop at the protein blend. We have also added 5g of creatine and 2.5g of betaine which has been scientifically suggested to support strength, power and athletic performance. Betaine increases the efficiency rate at which the body absorbs protein, creatine and amino acids into muscle cells by supporting the body’s ability to break them down.