Iconic Creatine Monohydrate when used in conjuction with regular weight trainning supports muscle size, strength and power.  Take one rounded tea spoon of creatine approx 3grams after trainning with your post workout protein shake.  When supplementing with creatine, drink 8 glass of water daily.  Consuming simple carbohydrates with creatine may help improve over all effectiveness.  Intended for using healthy adults and as part of a healthy  balanced diet and exercise program.

Suggested Usage:  Mix 1 scoop (3g approx) into 250ml to 300ml water, Fruit Juice or any Favourite Beverage/Sports Drink of your choice Drink Ample Water throught the day while consuming this product.

Keep out of reach of children.  Not to exceed the suggested daily usage store in a cool and dry place.  Away direct sunlight.  This product is not intended to diagnose treat cure or prevent any disease.