calories, total carbohydrate, vitamin b6, sodium, potassium, l-leucine, l-glutamine, l-isoleucine l-valine, etc.
As a dietary supplement, mix each scoop in 10-14 fl.oz. of water and shake well. On training days, consume 1 scoop during exercise and 1 scoop after exercise. On non-training days, consume 2 scoops throughout the day. For best results, use two scoops per day.