- 3 grams of creatine monohydrate per serving
- Made With Creapure Creatine Monohydrate
- Unflavored for Stacking Versatility
- Micronized Powder Mixes More Easily & Stays in Solution Longer than Non-Micronized Powders
- There is no scoop inside the product
- On all the protein tubs you will find blue ink jet printing listing a manufacturer date, expiration date and batch code. There may be slight difference with the actual product and the images displayed
Optimum Nutrition (ON) Micronized Creatine Monohydrate Powder – 300 Grams (Unflavored)
Creatine monohydrate is one of the most well-researched sports nutrition ingredients. When used in conjunction with regular weight training, it has been shown to support muscle size, strength and power. One teaspoon of ON’s Micronized Creatine Powder provides 5 grams of 99.9% pure Creapure Creatine Monohydrate. This unflavored powder mixes easily into water, juice or your post-workout protein shake to help you meet ambitious weight room goals. Directions:Add 1 rounded teaspoon of Micronized Creatine Powder to a glass filled with 8-12 oz of cold water or fruit juice. Then mix it up with a spoon. TIP: Power-up protein, meal-replacement, and weight-gainer shakes with a rounded teaspoon of Micronized Creatine Powder. Creatine Loading: Take 1 rounded teaspoon of Micronized Creatine Powder with morning, afternoon, and evening meals and 1 additional rounded teaspoon before going to bed for 4-5 days. Creatine Maintenance: Take 1 rounded teaspoon with a meal or immediately after training with your post-workout protein shake. Drink at least 8 glasses of water daily when supplementing with creatine. Consuming simple carbohydrates with creatine may help improve overall effectiveness. Intended for use in healthy adults and as part of a healthy, balanced diet and exercise program.
From the manufacturer
At ON we are proud to know that we are one of the few sports nutrition companies who own and operate their own production facilities. While In fact, our requirements for raw materials are so strenuous that it’s not unusual for ON Quality Team to reject entire truckloads of raw materials that do not meet our high standards. We like to think that we take as much pride & care in crafting our supplements as our consumers do with crafting their physiques and fitness accomplishments.
GLUTAMINE & CREATINE MONOHYDRATE
Glutamine is the most abundant amino acid in the body, plays an important role in muscle. During prolonged periods of intense exercise glutamine levels can be depleted which may limit protein synthesis. Our Glutamine Powder is a way to supplement your diet with this amino acid.
Highly researched, creatine monohydrate has shown to support muscle strength, power and size when combined with high-intensity activities. Our Micronized Creatine Powder is made with Creapure known for exceptional purity
- Made With Creapure Creatine Monohydrate that supports Muscle Strength & Power
- Made with Pure L-Glutamine
Optimum Nutrition has a history of setting one of the high standards for quality. The Glutamine powder is instantized for easy mixing. Creatine Monohydrate is also micronized so the powder mixes easier and stays suspended in liquid longer.
Glutamine – Post workout/Bedtime
Mix into fruit juice, protein shakes or your favorite weight gain formula
Creapure Creatine Monohydrate – Consume daily / take consistently. Mix with juice, water, foods (hot or cold) or any favourite sports nutrition product.
Glutamine supplement intake helps this protein synthesis to proceed smoothly by replenishing the amino acid which depletes due to extreme workouts.
Every cell in your body uses ATP. Muscles also need ATP in order to contract. When energy is used, ATP breaks down to ADP. Creatine simply helps to “recycle” ADP back to ATP. The more ATP, the more energy! Creatine taken over time and combined with high intensity activities helps to increase muscle Creatine levels and help support muscle strength and power.