MUSCLETECH Platinum 100% Creatine provides your muscles with the most clinically researched form of micronized creatine available! Creatine is able to rapidly enhance your muscle cells' ability to regenerate adenosine triphosphate (ATP). ATP is your primary source of anaerobic energy. With higher ATP levels, you'll be able to train harder and recover faster between each set–allowing you to do more work in less time. With higher volume, you can make more gains and get bigger and stronger! HOW TO TAKE For the first 3 days (loading phase): Mix 1 heaping scoop with 8 oz. of water and consume 4 times daily. After day 3 (maintenance phase): Mix 1 scoop with 8 oz. of water 1 to 2 times daily. For more impressive results, replace water with a carbohydrate beverage or sports drink. Simply put the water in the shaker first, then add a scoop of 100% Platinum Creatine and shake until dissolved. WHEN TO TAKE Creatine works great when taken pre- or post-workout. On non-workout days take it first thing in the morning.