Platinum 100 percent fish oil uses only the most ultra pure, filtered fish oil to supply the key omega 3 fatty acids in fish oil docosahexaenoic acid dha and eicosapentaenoic acid epa. Platinum 100 percent fish oil soft gels give your body the epa and dha it needs to be at its very best. These enteric coated soft gels prevent the fishy aftertaste or bothersome fish burps you'll get with lower quality fish oil products. It's perfect for stacking with other Muscletech essential series products. HOW TO TAKE: Take 1 serving (1 serving) daily with a glass of water. WHEN TO TAKE: Take daily - fish oils are best absorbed when consumed with other fats, so take them with a meal that features other healthy fats.